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We're a not-for-profit social enterprise, here to help with all your menopause symptoms. Whether it's hot flushes, aching joints, loss of confidence, weight gain or vaginal dryness - we're here for you! Join us and you can...

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Falmouth Weekend 18-19 September

Falmouth Weekend 18-19 September

This weekend workshop will be two days in a beautiful setting, covering ...

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Exeter Weekend Workshop on 18-19 September

Exeter Weekend Workshop on 18-19 September

Two days, in a beautiful, quiet setting, covering the full Menopause Sup...

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Novogen Menopause Test Kit

Novogen Menopause Test Kit

This test kit detects the level of Follicle Stimulating Hormone in urine...

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Fema45plus Multivitamins & Minerals

Fema45plus Multivitamins & Minerals

A multi-vitamin and mineral formula created specially for menopausal wom...

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Let Heather tell you all about the Programme and what you’ll learn if you come on a course...

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What's the Programme?

Inspired by her own experience, Heather's Programme explains the menopause; how you can take control through diet, exercise and positive thinking; the 'pros' and 'cons' of HRT; complementary therapies; and much more... - Read About Our Courses
 

Our members say...

"I’ve met a lovely group of women. I've learnt about how to ... use new recipes that'll help my body with the menopause." "I ... have, through Heather's motivational tool, kept to my new exercise programme – I'm definitely feeling better about myself."

Money back guarantee

The feedback from women who have been on our courses has been so positive that we guarantee you that, if you come along to one of our courses and you are not fully satisfied by the end, we will refund the course fee to you.

From Heather's Blog

Posted on 01/09/2010 15:56:00

Want improved libido, weight control and cancer protection?

  Well I believe brisk walking is the answer.  I am a huge fan and since dumping my gym work-outs in favour of a regular ’45 minute power walk’ I feel fitter, lighter and yes mo... Read More

Posted on 19/08/2010 17:00:00

The Cosmetic 'Con'!

At menopause our bodies become more sensitive to what’s in the beauty products and cosmetics that we put on our skin.   We know that our skin absorbs whatever we put on it – great w... Read More

Heather's Blog

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