Posted on 01/09/2010 15:56:00
Well I believe brisk walking is the answer. I am a huge fan and since dumping my gym work-outs in favour of a regular ’45 minute power walk’ I feel fitter, lighter and yes mo... Read More
Posted on 19/08/2010 17:00:00
At menopause our bodies become more sensitive to what’s in the beauty products and cosmetics that we put on our skin.
We know that our skin absorbs whatever we put on it – great w... Read More