Then perhaps 1 to 1 telephone advice is the answer. You decide when to have the telephone call, fitting it in with your life and in the privacy of your own home. You can book on an hourly basis and choose which Menopause Support Advisor to chat to. She will contact you to arrange a mutually convenient time and find out which areas you would like to focus on. Find out what a difference it will make knowing you’ve got support at the end of the phone.
Avril's experience as a senior manager in both private and public sectors led her to provide bespoke training to improve the health and well being of staff in a wide variety of businesses. She specialises in communication skills, health promotion and techniques to reduce stress in individuals and the workplace.
As a practising therapist with 15 years experience, Avril recognises that people sometimes need help and support through major life changes. She uses cognitive behavioural therapy to introduce new coping strategies to her clients to help them to feel.
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Sharon is particularly interested in the psychological and emotional aspects of the menopause and how this transition can impact on a woman’s identity, work, home life, and relationships, bringing opportunities as well as challenges. Also to exploring how nutrition and exercise can help women during menopause. She is a qualified arts therapist (drama) with a professional background in social work, teaching adults, training and facilitation.
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Michèle is a trained counsellor and trainer with particular expertise in working over the phone. She has worked around women's reproductive health issues for many years and is passionate about supporting women to make the best possible choices for their individual circumstances. Michèle's experience of the menopause was both physically and emotionally challenging, and she is committed to helping others to find positive ways through their own menopause journeys.
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Menopause is such a key period of transition that it can lead to some women feeling like they are on an emotional roller-coaster or even a bit out of control. It can also offer women a wonderful opportunity to review what it is they want in life and how to get it. Mary is a qualified Life Coach and runs her own ‘Coaching with Colour’ business –working with individuals and groups to deal with issues around transition and change generally. Her passion is helping people identify what is draining their energy and spoiling their enjoyment of life and then creating meaningful and achievable plans to move forward in a positive way.
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