All posts tagged ‘nutrition’

Susanne’s blog

I originally set up Menopause Support to pass on information and experiences I gathered through my tricky menopause. If you want my ideas, tips and products to help you with your symptoms, or if you want to know more about the latest menopause research then read my blog. I?d love to hear your feedback so please post a comment at the bottom of the page!

SUPER SUMMER SALE ON ALL MENOPAUSE TREATMENTS & PRODUCTS!

7. June 2011 07:21

This is our BIGGEST sale ever so don’t miss out on fastastic savings with our SUPER SUMMER SALE!!! 

One of the questions we are asked many times is ‘Which products might help with my symptoms?‘. In order to make it easier to find out what natural treatments can help with your menopause symptoms we have re-categorised the shop to make it easier for you.

Categories include Cooling Solutions to help with those hot flushes and night sweats; Nutrition & Weight Control to help you stay in control of your body; Head & Mind to help with anxiety, depression, insomnia & mood swings; Intimate Moments to help with symptoms such as vaginal dryness; Hair, Skin & Bones to improve condition and to combat aching joints; as well as our popular Book section. Hopefully this will make it much easier for you to go directly to the area you are looking for to see what you can take that might ease your discomfort. 

So, take advantage of these reductions to bag yourself a bargain

How much fruit and veg should I be eating?

4. February 2011 07:34

At least five and preferably eight is the result of two new research studies from Oxford University.  In the first study 300,000 people from countries across Europe were assessed and it was found that eating at least eight portions reduces the risk of dying from heart disease by 22% compared with eating less than three portions.  The second study found that eating at least five portions could save 15,000 lives a year by reducing the risk of heart disease, cancer and stroke.    

 

For menopausal women this is really important as the risk of heart disease and strokes increases dramatically as your female hormones reduce as you go through the menopause.  Also by eating a wide range of plant foods including garlic, celery, broccoli, carrots, potatoes, apples, plums, cherries and rhubarb you are supporting your dropping oestrogen levels as these foods provide beneficial ‘phyto-oestrogen’ nutrients too. 

 

So how to start eating more fruit and veg?  The best way I know is to snack on fruit between meals (rather than the chocolate bars or biscuits) and at proper meal times make half your plate covered with vegetables.  You might also like to think about some vegetable based recipes.  Two of the favourites here at Menopause Support are for mushroom stroganoff and roasted red peppers.  They’re delicious! If you’d like to have these recipes just send us an email to info@menopausesupport.org.uk – enjoy!  

Lose your Christmas weight fast!

7. January 2011 09:55

Join us here at our free Menopause Support ‘phone-in’ next Thursday 13th January at 7.30pm to find out the latest research and ideas on how to get rid of those extra festive pounds.

I’ll be discussing why weight control is so much harder once we get into our 40s and talk about ideas and tips which women find really help keep their weight under control through this period of their lives.  I’ll be sharing the latest research on what works and what doesn’t and talk about how to use these findings in your day to day life.

The call will last 30 minutes and you will have an opportunity to ask questions.  Book your free place now, click on ‘Book Now’ on the Weight control topic talk page for the ‘0845’ number to ring next Thursday. 

Looking forward to talking with you then and in the meantime, if you’re anything like me, wear your ‘fat-day’ jeans for the next few days!

If you would like to receive a recording of this Weight Control topic talk, please email us to request a link info@menopausesupport.org.uk