How can we help you?

All our advice is based on the Menopause Support Programme. Click here to watch Heather's video explaining what the programme covers but please bear in mind that our advice is not a substitute for proper medical attention. If you are seriously worried about your health, please go to your GP.

• Book a 1 to 1 telephone advice session with a trained Menopause Support Advisor, for confidential help in the privacy of your own home, at a time that is convenient to you. Book your chosen advisor online or call 01392 876122.

  More informationView Advisors

   
   

• Join a ‘Telephone Workshop’ covering the complete Menopause Support Programme, from the comfort of your own home. Be part of a small group of like-minded women (a maximum of 6) in a weekly topic-focused telephone forum.

  More informationView Telephone Workshops

   
   

• Register for a free ‘Topic Talk’ focusing on a specific menopausal area. Hear information, advice on how to cope and answers to your questions from a trained Menopause Support Advisor. If you miss the chance to join in, all these talks will be recorded and free to download as a podcast later.

  More informationView Topic Talks

   
   

• Come to a Workshop with a small group of women (a maximum of 14) in a relaxed setting. Experience relaxation and motivational techniques; try new foods, cooling solutions and beauty products; and enjoy chatting with others.

  View Workshops

   
   

• Events - Often we are invited to take part in events hosted by other like-minded organisations.

  View Events

   
   

The Menopause Support Programme covers

• What the menopause is; its symptoms and why it happens
• Dispelling some of the myths and misconceptions about the menopause
• Practical self-help tips and motivational tools to help you get back control
• How diet, exercise and relaxation may improve your symptoms
• The 'pros' and 'cons' of HRT
• Some complementary therapies that may help and how to access them safely
• Changes in feelings and relationships and how to manage these
• How to be an 'informed shopper' for helpful products
• Tips on looking good and feeling positive about your future

The programme is regularly updated as new menopause research and ideas become available, and also with feedback from women who have experienced the Menopause Support Programme. The emphasis is ‘non-partisan’ in its approach, with a balanced representation of both the orthodox and natural treatment options. It aims to give you the information and the confidence to empower you to make your own choice about handling your menopause, deciding on what is right for you.