Are you having:

• Hot flushes and night sweats?
• Headaches and migraines?
• Bloating and constipation?
• Anxiety and irritability?

'Heather's tips are empowering, helpful and low risk strategies that women can easily try out for a few months. Making small shifts like these can put women back in the driving seat and transform their experience of the menopause.'

Dr. Catherine Zollman, GP Bristol