More relaxation and ‘me’ time

The menopause is a time when you are changing from the inside out. Making sense of your new world is easier with daily relaxation or 'me' time. By regularly making time for yourself, you will find it easier to fit this into your day. It will become a good habit that your family and friends will respect and your health will benefit. Here are some suggestions you might like to try:

• Explore deep breathing techniques. Find a quiet space where you won't be disturbed, relax and concentrate on the breath. Make the 'out' breath longer than the 'in' breath.
• Find a meditation technique that suits you.
• Treat yourself to an aromatherapy, candle-lit bath.
• Buy a visualisation CD that you enjoy and which helps you relax.
• Make time to be outside every day for at least 30 minutes.
• Take up a mentally stimulating activity such as Suduko, crosswords, Bridge or a new language.
• Write a personal journal, detailing and exploring your feelings and positive experiences even if they are small, such as eating a 'perfect' looking apple!
• Discover new creative projects such as art, crafts or creative writing.
• Play a musical instrument or join a singing group.
• Curl up in a chair with a good book.
• Dance to your favourite music.
• Watch a favourite film or television programme.
• Listen to uplifting music and let your mind wander.
• Watch a sunset, a flowing river, a cloudy sky or birds flying through the air.
• Enjoy laughing and spending time with friends and family.
• Catch up with an old friend who you don't normally see.
• Avoid stressful situations by practising saying 'no' to difficult requests.
• Slow down, simplify life and de-clutter your cupboards.
• Live in the present moment, enjoy the now and remember something good that happens each day.
• Dream of your post menopausal life with all its freedom!