Lifestyle Ideas

Helping Women through the Menopause with free information, on-line shopping, supportive chat areas, empowering workshops & 1:1 advice

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Lifestyle Ideas

These easy to use ideas include changes that you can make to your day to day life, in order to help reduce your menopause symptoms. By making a few small changes you will begin to feel more in control of your life again, helping yourself through this period of your life and looking forward to a more fulfilling, healthy and happy future. Browse our Nutrition, Supplements, Exercise or Relaxation and ‘me’ sections, find out about the latest Cooling Solutions and the background to a supportive Beauty regime.


What you eat or don’t eat and drink are important in the control of your menopausal symptoms … read more


Many scientists believe that it is a myth that you can get all the nutrients you need from the food you eat … read more


Regular exercise is essential if you want to keep young-looking, energetic and sparkling through and beyond the … read more


The menopause is a time when you are changing from the inside out. Making sense of your new world is easier … read more


Hot flushes and night sweats are the most common symptoms that women experience during the menopause years … read more


As women approach the menopause many feel they are losing their femininity and womanliness. Taking care … read more

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