These easy to use ideas include changes that you can make to your day to day life, in order to help reduce your menopause symptoms. By making a few small changes you will begin to feel more in control of your life again, helping yourself through this period of your life and looking forward to a more fulfilling, healthy and happy future. Browse our Nutrition, Supplements, Exercise or Relaxation and ‘me’ sections, find out about the latest Cooling Solutions and the background to a supportive Beauty regime.
What you eat or don’t eat and drink are important in the control of your menopausal symptoms … read more
Many scientists believe that it is a myth that you can get all the nutrients you need from the food you eat … read more
Regular exercise is essential if you want to keep young-looking, energetic and sparkling through and beyond the … read more
RELAXATION AND ‘ME’ TIME
The menopause is a time when you are changing from the inside out. Making sense of your new world is easier … read more
Hot flushes and night sweats are the most common symptoms that women experience during the menopause years … read more
As women approach the menopause many feel they are losing their femininity and womanliness. Taking care … read more