Sitemap Menopause Support – Community Interest Company Helping Women through the Menopause with free information, on-line shopping, supportive chat areas, empowering workshops & 1:1 advice Search Login 0 Items view basket Home Free Information Menopause FAQs Menopause Guide – Information + Treatment Lifestyle Ideas HRT Natural Treatments Personal Relationships Useful Links Events How We Help Workshops 1:1 Telephone Advice Telephone Workshop Topic Talks Events Chat Chat Forum Topic Talks Susanne’s Blog Shop Nutrition & Weight Control Head & Mind Intimate Moments Hair, Skin & Bones Cooling Solutions Natural Treatments Vitamin Supplements Books About Us Our Story Susanne’s Blog Men’s Page Media Centre Contact Us Get In Touch Become a Member Terms & Conditions Privacy Policy Follow Us Youtube Facebook Twitter Menopause Support Site map Menopause Support Advice on HRT alternatives, Menopause treatment and symptoms Product Range Advice 1:1 Telephone Advice Avril Eaves Mary Maybin Michèle Lazarus Sharon Morgan Telephone Workshops Telephone Workshop Telephone Workshop AE Jan Telephone Workshop SM Feb Telephone Workshop ML March Telephone Workshop ML Sept Topic Talks Insomnia FREE Topic Talk Weight Control TOPIC TALK Topic Talks – Sex Free Topic Talk – Supplements FREE Topic Talk – Facts Workshops Bristol evening meetings from 28 September Weekday meetings near Exeter from 6th May Exeter One Day Workshop 5th February Bristol One Day workshop Friday 18th Feb Em Exeter One Day Workshop Saturday 4th June Bristol One Day Workshop Saturday 7th May Pierian Weekday Evening Meetings Bristol May 10th 2011 One Day Workshop – Isbourne Workshops Events (TEST) Cheltenham One Day Workshop Saturday 29th J Talk at the Pierian Centre Talk at Culm Valley Events Bristol Weekend 6-7 November Plymouth Weekend 5-6 June Falmouth Weekend 18-19 September Exeter Weekend 26-27 June Falmouth weekday meetings from 6th May BRING A FRIEND HALF-PRICE! Bristol Day with Lunch on 17 Sept Exeter Weekend Workshop on 18-19 September Cheltenham Weekend Workshop on 25-26 September Exeter Weekend Workshop 6-7 November Bristol Day with Lunch on 12 November 2010 Weight Control TOPIC TALK Exeter One Day Workshop 5th February Bristol One Day workshop Friday 18th Feb Em Exeter One Day Workshop Saturday 4th June Weekday Evening Meetings Bristol May 10th 2011 Mary Maybin Michèle Lazarus Sharon Morgan Telephone Workshop AE Jan Topic Talks – Sex Telephone Workshop SM Feb Telephone Workshop ML March Free Topic Talk – Supplements FREE Topic Talk – Facts Shop Nutrition & Weight Control Polar FS1 Heart Rate Monitor Silva Step Counter Silva Pedometer LadyCare Lemon essential oil – 5ml MenoPlus multivitamin and minerals Vitamin B-50 complex – 50mg, 60 tabs Vitamin B-100 complex – 60 tablets Vitamin B-100 complex – 200 tablets Fema45plus Multivitamins & Minerals Iron (as citrate) Selenium Acidophilus Extra 4 Acidophilus Extra 4 Peppermint essential oil – 5ml Pure Fish Oil Deluxe Gift Set Starter Gift Set Head & Mind Chillow Pillow Novogen Menopause Test Kit Recovery Remedy – 10ml Agrimony – 10ml Centaury – 10ml Susanne – 10ml Holly – 10ml Red Chestnut – 10ml Walnut – 10ml Willow – 10ml Frankincense essential oil – 5ml Lavender (true) essential oil – 5ml Neroli, 5 percent dilution in organic Jojoba – 12m Vitamin B-50 complex – 50mg, 60 tabs MagAsorb (magnesium supplement) Selenium Peppermint essential oil – 5ml Quercetin Natural Vitamin E – 400iu Larch – 10ml White Chestnut – 10ml Intimate Moments V Gel lubricant (75ml) Yes Lubricant – water based – 75ml Yes Lubricant – applicators Yes Lubricant – oil based – 75ml LadyCare Novogen Menopause Test Kit Neen Pelvic Floor Educator Neen Aquaflex Pelvic Floor Exercise System Clary Sage essential oil – 5ml Patchouli essential oil – 5ml Vitamin B-6 (Pyridoxine) Ester-C Vitamin C tablets MagAsorb (magnesium supplement) Zinc (15mg) as citrate Zinc (50mg) as citrate Flax Seed Oil Sandalwood essential oil – 5ml Ylang Ylang, Extra essential oil – 5ml Pure Fish Oil Natural Vitamin E – 400iu Hair, Skin & Bones Spiezia Floral Skin Toner – 100ml Spiezia Rose and Vanilla Face Oil – 30ml Spiezia Nourishing Moisturiser – 50ml Spiezia Intensive Moisturiser 50ml Spiezia Lemongrass and Marigold Body Scrub – 200g Spiezia Body Firming Oil – 100ml Spiezia Lemongrass and Marigold Body Scrub – 500g Spiezia Restorative Body Balm – 100ml Spiezia Facial Cleanser – 50ml Spiezia Rose and Chamomile Gentle Face Scrub – 50m Spiezia Sweet Orange and Ylang Ylang Bath Oil – 10 Novogen Menopause Test Kit Spiezia Soothing After Sun Oil – 100ml Juniper essential oil – 5ml Lavender (true) essential oil – 5ml Lemongrass essential oil – 5ml Ester-C Vitamin C tablets Osteoguard (calcium & magnesium supplement) Fema45plus Multivitamins & Minerals Acidophilus Extra 4 Acidophilus Extra 4 Flax Seed Oil Evening Primrose Oil with Starflower Oil – extra h Glucosamine Sulphate Rose, 5 percent dilution in organic Jojoba – 12ml MSM (Methylsulphonylmethane) Materia Aromatica organic Geranium Floral Water Materia Aromatica organic Lavender Floral Water Materia Aromatica organic Rose Floral Water ‘Joie de Vivre’ Bath Oil by Materia Aromatica ‘Peaceful Night’ Bath Oil by Materia Aromatica ‘Sensual Awakening’ Bath Oil by Materia Aromatica Crystal Deodorant – Stone in a basket Crystal Deodorant – Spray Hand-made Soap – Geranium & Rose Petals Hand-made Soap – ‘Joie de Vivre’ Quercetin Pure Fish Oil Cooling Solutions Chillow Pillow LadyCare Novogen Menopause Test Kit Olive – 10ml Basil essential oil – 5ml Rutin & Vitamin C plus Bioflavonoids Acidophilus Extra 4 Acidophilus Extra 4 Natural Vitamin E – 400iu Scleranthus – 10ml Natural Treatments Recovery Remedy – 10ml Agrimony – 10ml Centaury – 10ml Susanne – 10ml Holly – 10ml Olive – 10ml Red Chestnut – 10ml Walnut – 10ml Willow – 10ml Basil essential oil – 5ml Chamomile (Roman) essential oil – 5ml Clary Sage essential oil – 5ml Frankincense essential oil – 5ml Geranium essential oil – 5ml Juniper essential oil – 5ml Lavender (true) essential oil – 5ml Lemon essential oil – 5ml Lemongrass essential oil – 5ml Neroli, 5 percent dilution in organic Jojoba – 12m Patchouli essential oil – 5ml Peppermint essential oil – 5ml Rose, 5 percent dilution in organic Jojoba – 12ml Sandalwood essential oil – 5ml Ylang Ylang, Extra essential oil – 5ml Sweet Almond oil – 50ml Jojoba oil – 50ml Evening Primrose oil – 50ml Dry Skin Cream Base – 50ml Mature Skin Cream Base – 50ml Larch – 10ml Scleranthus – 10ml White Chestnut – 10ml Vitamin Supplements Omega 7 (Sea Buckthorn Oil) MenoPlus multivitamin and minerals Vitamin B-50 complex – 50mg, 60 tabs Vitamin B-100 complex – 60 tablets Vitamin B-6 (Pyridoxine) Vitamin B-100 complex – 200 tablets Ester-C Vitamin C tablets Rutin & Vitamin C plus Bioflavonoids Osteoguard (calcium & magnesium supplement) Fema45plus Multivitamins & Minerals CalAsorb (calcium supplement) MagAsorb (magnesium supplement) Iron (as citrate) Selenium Zinc (15mg) as citrate Zinc (50mg) as citrate Acidophilus Extra 4 Acidophilus Extra 4 Flax Seed Oil Evening Primrose Oil with Starflower Oil – extra h Glucosamine Sulphate MSM (Methylsulphonylmethane) Bromelain Quercetin Co-Enzyme Q10 Pure Fish Oil Natural Vitamin E – 400iu Weight Control Pack Books ‘The New Natural Alternatives to HRT’ ‘Healthy Eating for the Menopause’ ‘The Green Beauty Bible’ ‘Magical Menopause’ ‘Your Change Your Choice’ ‘Traditional Chinese Medicine for Women’ ‘Dr John Lee’s Hormone Balance Made Simple’ ‘Toxic Beauty’ ‘What Your Doctor May Not Tell You About Menopause ‘What Your Dr May Not Tell You About Premenopa ‘Is it me, or is it hot in here?’ ‘Menopause – Answers at Your Fingertips’ ‘The Wisdom of the Menopause’ ‘The New Natural Alternatives to HRT’ ‘Healthy Eating for the Menopause’ ‘The Green Beauty Bible’ ‘Magical Menopause’ ‘Your Change Your Choice’ ‘Traditional Chinese Medicine for Women’ ‘Dr John Lee’s Hormone Balance Made Simple’ ‘Toxic Beauty’ ‘What Your Doctor May Not Tell You About Menopause ‘What Your Dr May Not Tell You About Premenopa ‘Is it me, or is it hot in here?’ ‘Menopause – Answers at Your Fingertips’ ‘The Wisdom of the Menopause’ Polar FS1 Heart Rate Monitor Silva Step Counter Silva Pedometer Chillow Pillow V Gel lubricant (75ml) Yes Lubricant – water based – 75ml Yes Lubricant – applicators Yes Lubricant – oil based – 75ml Spiezia Floral Skin Toner – 100ml Spiezia Rose and Vanilla Face Oil – 30ml Spiezia Nourishing Moisturiser – 50ml Spiezia Intensive Moisturiser 50ml Spiezia Lemongrass and Marigold Body Scrub – 200g Spiezia Body Firming Oil – 100ml Spiezia Lemongrass and Marigold Body Scrub – 500g Spiezia Restorative Body Balm – 100ml Spiezia Facial Cleanser – 50ml Spiezia Rose and Chamomile Gentle Face Scrub – 50m Spiezia Sweet Orange and Ylang Ylang Bath Oil – 10 LadyCare Novogen Menopause Test Kit Neen Pelvic Floor Educator Neen Aquaflex Pelvic Floor Exercise System Spiezia Soothing After Sun Oil – 100ml Recovery Remedy – 10ml Agrimony – 10ml Centaury – 10ml Susanne – 10ml Holly – 10ml Olive – 10ml Red Chestnut – 10ml Walnut – 10ml Willow – 10ml Basil essential oil – 5ml Chamomile (Roman) essential oil – 5ml Clary Sage essential oil – 5ml Frankincense essential oil – 5ml Geranium essential oil – 5ml Juniper essential oil – 5ml Lavender (true) essential oil – 5ml Lemon essential oil – 5ml Lemongrass essential oil – 5ml Neroli, 5 percent dilution in organic Jojoba – 12m Patchouli essential oil – 5ml Omega 7 (Sea Buckthorn Oil) MenoPlus multivitamin and minerals Vitamin B-50 complex – 50mg, 60 tabs Vitamin B-100 complex – 60 tablets Vitamin B-6 (Pyridoxine) Vitamin B-100 complex – 200 tablets Ester-C Vitamin C tablets Rutin & Vitamin C plus Bioflavonoids Osteoguard (calcium & magnesium supplement) Fema45plus Multivitamins & Minerals CalAsorb (calcium supplement) MagAsorb (magnesium supplement) Iron (as citrate) Selenium Zinc (15mg) as citrate Zinc (50mg) as citrate Acidophilus Extra 4 Acidophilus Extra 4 Flax Seed Oil Evening Primrose Oil with Starflower Oil – extra h Glucosamine Sulphate Peppermint essential oil – 5ml Rose, 5 percent dilution in organic Jojoba – 12ml Sandalwood essential oil – 5ml Ylang Ylang, Extra essential oil – 5ml Sweet Almond oil – 50ml Jojoba oil – 50ml Evening Primrose oil – 50ml Dry Skin Cream Base – 50ml Mature Skin Cream Base – 50ml MSM (Methylsulphonylmethane) Materia Aromatica organic Geranium Floral Water Materia Aromatica organic Lavender Floral Water Materia Aromatica organic Rose Floral Water ‘Joie de Vivre’ Bath Oil by Materia Aromatica ‘Peaceful Night’ Bath Oil by Materia Aromatica ‘Sensual Awakening’ Bath Oil by Materia Aromatica Crystal Deodorant – Stone in a basket Crystal Deodorant – Spray Hand-made Soap – Geranium & Rose Petals Hand-made Soap – ‘Joie de Vivre’ Bromelain Quercetin Co-Enzyme Q10 Pure Fish Oil Natural Vitamin E – 400iu Larch – 10ml Scleranthus – 10ml White Chestnut – 10ml Deluxe Gift Set Starter Gift Set Weight Control Pack Susanne’s Blog Forum Menopausal Symptoms and HRT Treatment – Free Information Free Information Menopause FAQs Menopause Guide – Information + Treatment Menopause Guide Lifestyle Ideas More about Nutrition More about Supplements More About Exercise More relaxation and вЂ?me’ time Cooling Solutions Beauty Regime HRT The Decision HRT Research ‘Natural’ Progesterone Types of orthodox hormonal medicines Natural Treatments Bach Flower Remedies Aromatherapy Oils Complementary Therapies LIST OF COMPLEMENTARY THERAPY REGISTERING BODIES Personal Relationships More about feelings and emotions More about intimate changes The Men’s Page Useful Links Advice More information on 1 to 1 Telephone Advice More information on ‘Telephone Workshops’ More information on Topic Talks So, what’s it like on a Workshop? 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