Tackling the dreaded hot flushes and night sweats

Susanne’s blog

I originally set up Menopause Support to pass on information and experiences I gathered through my tricky menopause. If you want my ideas, tips and products to help you with your symptoms, or if you want to know more about the latest menopause research then read my blog. I?d love to hear your feedback so please post a comment at the bottom of the page!

Tackling the dreaded hot flushes and night sweats

30. March 2010 12:50

I had a wonderful walk this morning with the women in my Tuesday morning ‘power-walking’ group.  It was a bright morning before the rain came (again) – but the river had burst its banks with the high tide and the swans were swimming on what is normally the village playing field!


Even though it was difficult to get out of bed this morning – bad night with the ‘sweats’ – by the time I got home I felt revived, full of energy and much more in control of my temperature gauge.  Does anyone else find exercising outside really does help with the hot flushes?  I certainly notice mine get worse when I don’t get outside every day for at least half an hour.


Well, we’ve got the holiday break to look forward to over the next few days so this shouldn’t be a problem – I’m hoping to get into the garden and remove all those rather sad looking plants that have not survived the cold this winter and perhaps get the potatoes in.  



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